Meal Plan

Grocery Staples

Grocery Staples 

FRUITS

apples

bananas
berries
cantaloupe
watermelon
grapes 
lemons
oranges
peaches

FRESH VEGETABLES
carrots

celery
garlic
lettuce
cucumbers 
potatoes
onions

MEATS
bacon
sausage

chicken

deli meats

hot dogs
pork chops
ground turkey
peperoni 


FROZEN 
Fish Sticks
Chicken Nuggets
waffles
hash browns
Tater tots
fries

ice cream

vegetables

juice

BREAKFAST

cereal
oatmeal

BAKING 
wheat flour
all purpose flour
salt
baking powder
baking soda
brown sugar
white sugar
splenda
vanilla
chocolate chips
bisquick
brownie and cake mixes
muffin mixes


Dairy

butter
cheese
sliced cheese
creamer
eggs
egg substitute
yogurt
milk

DRINKS 
coffee

beer  (we make our own saves us a ton!)
tea
wine
soda


CAN & JAR ITEMS

applesauce 
beans 
broth/bouillon

canned fruit
canned veggies
jam/jelly
peanut butter
soups
pickles
spaghetti sauce 
pizza sauce
sloppy joe sauce


PASTA & RICES

& DRY

rice
red beans and rice
hamburger helper
macaroni & cheese
noodles
spaghetti
elbow macaroni
mashed potatoes 

BREADS & PASTRY

bread
English muffins
bagels
hot dog buns
hamburger buns

CONDIMENTS

BBQ sauce
ketchup
mustard
soy sauce
honey
pepper
oil
PAM
relish
pickles
hot sauce
steak sauce
vinegar  ( I use this to clean as well)
salad dressings
mayonnaise


SNACKS

popcorn
crackers
jello mixes
pudding mixes
tortilla chips
potato chips
pretzels
granola bars




****fruits and veggies very by season
****various spices and seasonings
****you can always put pudding or jello in small reusable containers to take to work or school

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