So earlier this week I mentioned I am down 2 pounds this week yay!!! Well I have not yet elaborated on my weight loss goals and how I plan to meet them.
So I will be following the 21 day fix which uses clean eating (using portion control) and exercise. This program is awesome for me as my workouts are done at home and the color coded containers make it very visual for me. To top it I have wanted to move our family away from processed foods anyway!
As with any lifestyle change there is a learning curve as I learn what we can and can’t have and begin to tweak my recipes. I couldn’t do this without my coach Lindsay! She is great always checking in and encouraging me!
Some keys to this plan are planning and having things ready to go. As any busy mom knows it is often hard to find the time to eat let alone prepare the healthy option. I pre cook and pre chop tons of stuff and make sure I keep fruits and veggies on hand ready to grab!
Be on the look out for more about my WEIGHT GONE Journey, yes you read that right I am no longer calling it a weight loss journey as I have no intention of finding those pounds again! This is the year I take CONTROL and that includes my health, not only for me but for the boys! Kevin deserves a happy healthy wife and Patrick and David deserve a happy healthy mommy!
Oh yeah and now it is 4 pounds gone and 46 to go for my year-long goal hopefully I can get beyond that even!
For more information on the 21 Day Fix from Beach Body you can Contact Lindsay here!